Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

per 100 gram

Water3.78g
Energy378.0kcal
Energy1582.0kJ
Protein6.06g
Total lipid (fat)1.08g
Ash2.23g
Carbohydrate, by difference86.85g
Fiber, total dietary1.4g
Sugars, total10.35g
Sucrose9.74g
Glucose (dextrose)0.27g
Fructose0.26g
Lactose0.0g
Maltose0.09g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe34.06mg
Magnesium, Mg19.0mg
Phosphorus, P77.0mg
Potassium, K105.0mg
Sodium, Na795.0mg
Zinc, Zn7.6mg
Copper, Cu0.137mg
Manganese, Mn0.79mg
Selenium, Se6.3??g
Vitamin C, total ascorbic acid38.5mg
Thiamin6.288mg
Riboflavin3.87mg
Niacin29.62mg
Pantothenic acid0.226mg
Vitamin B-65.986mg
Vitamin A, RAE814.0??g
Retinol810.0??g
Carotene, beta39.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta33.0??g
Vitamin A, IU2792.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.12mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.22mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.26g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.234g
17:00.0g
18:00.026g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.204g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.204g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.354g
18:2 undifferentiated0.342g
18:3 undifferentiated0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Tryptophan0.066g
Threonine0.241g
Isoleucine0.26g
Leucine0.767g
Lysine0.113g
Methionine0.13g
Cystine0.116g
Phenylalanine0.365g
Tyrosine0.176g
Valine0.344g
Arginine0.304g
Histidine0.162g
Alanine0.46g
Aspartic acid0.821g
Glutamic acid1.368g
Glycine0.267g
Proline0.552g
Serine0.298g